We have had some gorgeous weather recently, I really can't stay indoors when the sun is shinning, so have been out walking and cycling every day. A couple of days ago I cycled to Runcorn, outward via the Bridgewater canal and return along the Trans Pennine route, was about 25 miles in total, was pretty easy, so quite pleased with that, obviously its mostly flat so I shouldn't have any real problems. Tomorrow I am going to get the train to Southport and cycle back, I think its a bit over 40 miles, so that will be the furthest I have been since last August, I know I wont have any real problems, so quite pleased at my level of fitness.
The Bridge, Runcorn
View down the Mersey towards Liverpool
Since I left hospital I haven't real set out to get ultra fit, I have only really done what I was doing last year, but with a lot more determination and a lot more satisfaction, especially as I still have an unwanted passenger clinging to my remaining Kidney.
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